Reclaim the Map - YOU are the destination
Welcome to this week's episode with guest Live Happy Coach, Beth Wilson (@livehappy_coach on Instagram)
Beth has three main passions in life - helping people, creativity and spreading happiness. She is a Digital Comms Manager for national charity Home-Start UK. She’s also a life coach offering 1:1 coaching and creative play through workshops. Each workshop has a creative twist, think vision boards, scrapbooking and collaging. The workshops bring people together and encourage interesting conversation. Beth recently took on a challenge to write a poem everyday for 100 days, so a published poetry book is the next goal. You can usually find Beth reading, journaling, doing yoga, creating and exploring.
Key discussion points:
- The power of intentional language to set the tone for your day and using affirmations as a tool for mindset shifts
- Redefining what happiness means for you and letting go of external expectations
- Turning routine into a source of grounding and gratitude and
- Poetry as a path to healing and understanding and the courage it takes to be seen in your creative work
- Creating boundaries and intention in digital spaces and following accounts that uplift, not drain, your energy.
Head over to our Instagram page for reflection questions you can explore during the episode or save them for later, whenever it feels right for you.
Thank you for listening!
Stay wild x
Copyright 2025 Lucy Colgan
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